Red Door FitFam offers different fitness classes for adults that are inspiRED to get their bodies MOVING! Hip Hop Fitness is a high-energy, cardio-based workout that includes some stretching and strengthening exercises. FitFam members can choose high, medium, or low-impact exercises based on their needs. Barre Fitness will help you lift and tone with low-impact, high-repetition exercises that focus on different groups of muscles. Get ready to sweat!
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